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	<title>Alison's BodyBlog</title>
	<link>http://blog.bodybuilding.com/happyhuman</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 06 Nov 2008 16:10:41 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/happyhuman/2008/11/06/6397662/</link>
		<comments>http://blog.bodybuilding.com/happyhuman/2008/11/06/6397662/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 19:10:41 +0000</pubDate>
		<dc:creator>happyhuman</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Okay, so a couple of weeks of big tests and a new job later here I am again. My workouts have definitely become more consistent. My diet has cleaned up a lot in the last few weeks and my weight is down a bit. So, moving forward I want to be consistent with 4 days [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so a couple of weeks of big tests and a new job later here I am again. My workouts have definitely become more consistent. My diet has cleaned up a lot in the last few weeks and my weight is down a bit. So, moving forward I want to be consistent with 4 days a week in the gym and bump up the fresh foods in my diet. That&#8217;s all for now. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Getting started&#8230;</title>
		<link>http://blog.bodybuilding.com/happyhuman/2008/10/23/getting-started/</link>
		<comments>http://blog.bodybuilding.com/happyhuman/2008/10/23/getting-started/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 09:04:07 +0000</pubDate>
		<dc:creator>happyhuman</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Well, it&#8217;s the middle of the night and I&#8217;ve decided I want to start blogging as a way to stay focused and enthused about my workouts. I have lost the energy and commitment I once had and it&#8217;s time to find it again. So, I will be writing about my energy levels, mood, workout intensity [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s the middle of the night and I&#8217;ve decided I want to start blogging as a way to stay focused and enthused about my workouts. I have lost the energy and commitment I once had and it&#8217;s time to find it again. So, I will be writing about my energy levels, mood, workout intensity and duration, as well as my body&#8217;s progress and improvement. Good night for now. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/happyhuman/2007/03/13/welcome/</link>
		<comments>http://blog.bodybuilding.com/happyhuman/2007/03/13/welcome/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 06:15:37 +0000</pubDate>
		<dc:creator>happyhuman</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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