hammiemam’s BodyBlog

My doc cleared me for lifting come monday (I love jimmy buffet!).  Until then he said I could do legs, but I really don’t think he understands that when I do legs I am almost always doing dead lifts and other training that involves my back and shoulders.  So I will be back to running this weekend, but no lifting until Monday, I don’t want to take any chances of hurting myself further.  But come monday (it’ll be alright…) I am starting with a tough leg and ab day and will continue on an easy back and shoulder day on Tuesday.  I want to take things relatively easy, but once I feel I am totally up to it, it is balls to the wall!  I can’t let this accident push me back too far, I have already done enough damage to my own progress, I can’t let something from the outside hold me back. 

I am back to training on monday, and I am back with a fury.