kbrenn’s blog

got off work today and did the "back rehab" session for PT. this normally consists of a totally body workout, without stressing out your back. the class was 30 mins long and i did cardio on the stationary bike.

stationary bike-6 miles in 24 mins manual level 5  160 cal

This entry was posted on Thursday, June 12th, 2008 at 12:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.