June 12, 2008
got off work today and did the "back rehab" session for PT. this normally consists of a totally body workout, without stressing out your back. the class was 30 mins long and i did cardio on the stationary bike.
stationary bike-6 miles in 24 mins manual level 5 160 cal
Posted in Training
June 8, 2008
today was a typical sunday. church, choir practice, then vball in the sand pits. i’m so tired from yesterday’s 18mi bike ride, but anyday is a good day to play vball. it was 98 degrees out today, the sand was hot, i was sweatin like a fat man, but a good 3 hrs of vball always does the trick. i felt good today, despite my sun-burned body from the day before. another good vball session.
i’m gonna hit the dumbbells and do some shoulder exercises…
Posted in Training
June 7, 2008
woo! just did 18 miles in 103 degree weather!! friggin crazy! my legs are like jelly right now, but i feel good 
Posted in Training
June 5, 2008
today was a slow day. didnt get much sleep last night, so i felt super tired and drained at work. as always, was busy today–too bad cuz it was so nice out today. perfect for a run or even a bike ride. i got home from choir and worked out a bit in my room.
i bought a set of adjustable dumbbells the other day-reebok speed pac 25. i know, not the greatest set, but it works for now.
3 sets/20 reps pushups
3 sets/50 rep crunches
3 sets/10 rep curls (12.5lbs/arm)
3 sets/10 rep db shoulder press (12.5lbs)
3 sets/10 rep hammer curls (12.5lbs)
hopefully tomorrow i’ll have enough time to get a run in before volleyball practice.
Posted in Training
June 4, 2008
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Posted in Training
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