hairstylistbrit 
"lose fat, get toned, and maybe compete in a figure competition"
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Archive for the 'Training' Category
Thursday, May 1st, 2008
im going to start the lyle mcdonald diet Rapid fat loss, since many people are doing his diets and getting good results and i have tried everything under the sun even clean eating and i dont lose crap i figure ill give it a whirl if it doesnt work well then fruck it at least i tried. ill still workout really hard like ive been doing.
Posted in Training
Thursday, March 6th, 2008
yep im going to be stuck in a maid of honor dress in september so i need to lose 20-28 pounds by then this may sound easy to most people but its not easy for me i have to eat like 1,000 calories and work my arse off……so wish me luck!
Posted in Training
Tuesday, March 4th, 2008
alright ive hit a plateau for a month now and its bugging the crap outa me like the scale says oh you lost like 3 pounds then the next day it like psychhhh. you just gained 5 fatty. i swear why is the human body so damn complicated……. the past few days have been well on edge to say the least I am going to go and drop my cals down some more until i see some darn results!
what macro nutrient ratios are best?
diet so far;
breakfast: 1 slice ezekial grain bread, 1 TBSP natural peanut butter, 2 egg whites
Snack: lean protien and veggies or protien shake or almonds
lunch: lean protien [3-4oz] veggies or salad with balsalmic vinegar….no sugar, maybe almonds, and usually 1/2 cup sweet potatoe….trainers orders
snack: same as above snack……..but only 1 prot. shake a day!
dinner: lean protien on a salad with balsalmic vinegar….no sugar. or veggies
Posted in Training
Tuesday, February 26th, 2008
today was a great day…… lately ive been kicking ass I know ive been on a hiatus but i still was lurking but as of a few months ago i started to train again really hard. got a trainer, working my tookie off….. heres the routine……
mon:cardio 45-60min- legs
tuesday: cardio 45-60min-abs
Wed:cardio 45-60min- arms
thurs: cardio 45-60min-legs,abs
fri:cardio 45-60min-shoulders, arms
Sat:cardio only 45-60min
Sunday: off
and diets been looking like so;
Meal 1: 1 slice ezekiel bread, 1 tbsp. natural peanut butter, and 2 egg whites
Meal 2: protien shake or almonds and veggies
meal 3:lean protien (3-4oz) and veggies usually grean with a 2/3 cup serving sweet potatoe
meal 4: protien shake or almonds and veggies
meal 5: salad with lean protien (3-4oz) 1 teasp. olive oil, balsalmic vinegarette and 1 tbsp. almonds
hows it look?
Posted in Training
Thursday, February 7th, 2008
so far my day has been great! losing weight and getting ripped
well i get to the gym today and my trainer tells me she is piloting for a new show on TV basically she is going to turn 2 ordinary ladies into beauty queens…….
and i think in my head damn im going to have a famous trainer! whoo
Posted in Training
Tuesday, February 5th, 2008
i havent wrote a blog in days n days…….
so I am back now i have been off of here forever i mean i fell off the wagon so bad.
now i weigh more but ive been losing some since then…..
I got a personal trainer cause my fat ass wont shrink………
and I am more motivated to look hot now then ever before…..
so stay tuned
Posted in Training
Thursday, May 10th, 2007
well today i did my measurments again since i put on 5 pounds and that made me unhappy so i took out the measuring tape and whoo hoo my waist size has gone down an inch in like a week and a half…..so hopefully the weight will come off cause the fat is still covering up the muscles
Posted in Training, Nutrition, Other
Tuesday, May 8th, 2007
well heres what i ate yesterday
7:00am-breakfast-oatmeal,1 scoop protien powder, and coffee: 330calories,10.5gfat,31g carb, 23g protien
9:30am-snack-1/2cup black beans, 3oz chicken, 1/4cup lowfat cheese: 290 calories, 7.5g fat, 17g carb, 40g protien
12:00pm-lunch- 3oz orange roughy, 2 cups lettuce, 1 cup tomatoe, 1 teaspoon olive oil: 170 calories, 5g fat, 10g carb, 22g protien
2:30pm-snack-protien shake with 10oz strawberries: 190 calories, 2g fat, 24g carb, 20g protien
5:00pm-dinner- 4 egg whites with 1 cup tomatoe, jalepeno, and 1 teaspoon olive oil: 134 calories, 4g fat, 8g carb, 16g protien
7:00pm- protien shake: 110 calories, 3g fat, 4g carb, 17g protien
all this for 1,254 calories and it is way too much food like i seriously didnt want to eat all of this
plus i took fish oil pills and multi vitamin and all that
is there anything wrong with that? and remember im 5′1, right now 135 pounds
my bodyfat that was tested wasnt right it was done at the gym by the electronic machiene it said 28%
Posted in Training
Monday, May 7th, 2007
week #2 of new training begins today
Day#1 Chest and triceps and cardio(60min)
chest:Bench press, incline dumbell press, flat bench dumbell flye- 3 sets of 5 reps (heavy weights) Triceps: tricep pressdown, overhead dumbell extension, and dumbell kickback- s sets of 5 reps (heavy weight)
day#2 legs,calves,and abs and cardio (45min HIIT)
Legs-Squat, leg press, leg extension, leg curl, deadlifts: 3 set of 5 reps(heavy weight) Calves-seated calf raise, standing calf raise: 3 set of 10reps (heavy weight) Abs- Crunch, reverse crunch: 3 set of 10
Day3 Cardio (60min)
Day4 Shoulders,Cardio (45 min HIIT)
Delts- overhead barbell press, upright row, dumbell lateral raise, reverse pec deck flye: 3 sets of 5 reps (heavy weight)
Day5 Back, Biceps, Abs, Cardio (60min)
Back-bentover row, lat pulldown, seated row, dumbell shrug: 3 set of 5 rep (heavy weight) Biceps-barbell curl, dumbell curl: 3 set of 5 rep(heavy weight) Abs-crunch, and reverse crunch: 3 set of 10
Day6 Cardio (45min HIIT)
Day7- off yay
nutrition 1400 calories, 140g protien, 105g carbs, 46g fat
Supplements: fish oil pills, multi vitamin, calcium, l-glutamine, and amino acids
Posted in Training, Nutrition
Saturday, May 5th, 2007
wow my boyfriend woke me up wayyyyyyyyyyyy early and im soooooooooooo sleep deprived lately, this sucks i have to go to the gym now and i dont want to…………….but i am going and thats all that counts but after the gym i think im going to be a slug all day and just mosey around in an unconsous state haha……………………so everybody hope you are having a good day!
Posted in Training, Other
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