lyle mcdonald diet
im going to start the lyle mcdonald diet Rapid fat loss, since many people are doing his diets and getting good results and i have tried everything under the sun even clean eating and i dont lose crap i figure ill give it a whirl if it doesnt work well then fruck it at least i tried. ill still workout really hard like ive been doing.
May 1, 2008 at 11:03 am
What are your workouts like? It sounds like you may benefit from a partner or trainer. There’s ‘working out hard’ and ‘really working out hard’, you know?
Also, some advice that helped me - don’t bother weighing yourself. Water weight, bathroom habits, morning and night differences and food all make weight fluctuate wildly through the day, making it a poor way to track change.