First blog on bodyspace, actually first blog ever
Hey everybody!
So me and friends of mine went on a 48-hour cruise. Had a wild, crazy time. So when i got back i needed 24 hours of absolute rest before getting back to training. Was kindda hard not drinking any alcohol, but hey that’s some of the sacrifices i have to make, if i wanna achieve my physical goals.
Couldn’t wait to get back to the gym, i had to restrain myself from not going straight after the cruise, well i managed to stay at home and rest.
Today (14th May 2007) went to the gym in the morning to do lats, upper back and the traps. I was amped and ready to go as soon as i got into the locker room. Damn that BSN NO-XPLODE really gets me going. Decided to do my training superset style, choosing 2 exercises and hitting them each 3sets 10reps with 30sec rest max in between. Hence saving time and supercharging my workout.Overall i did 6 different exercises with a total of 18 sets. Felt really good, looked lean in the mirror, so my nutrition diet seems to be right on the mark. Now im sitting in our sports supplements shop. 3 more hours, then i will get back to the gym and hit the weights doing BICEPS, FOREARMS, ABS and some cardio.
Later on i will add my diet program here, training program (although i change it frequently, to keep my workouts exciting and always surprising the muscle)
Will post new pics very soon! Stay tuned! 
