Grinding
This week has been a total grind. I am doing high rep sets and its just wearing me down. Or maybe it’s the amount of cardio I am doing….longest hours of my life. Anway, I think the biggest issue this week was my lower back getting tight after squatting and that snow balled everything into being a pain. I also need to get back on track with the diet and stay away from pop. Thats my worst vice.
