Xmas Ho Ho HOU
Happy Holidays to all you muscle heads out there!!! Celebrate. If it has been a good year, then look forward to sledging onward to that perfect you lodged in the center of your fantasy. For those to whom the muscle god has not been giftly terribly generous, well, another year to try something different and begin your road to body beauty.
My adrenaline is pumping. Worked pecs today like I haven’t in a long time. Started with dumbbell inclines real light to start: to failure> 45#x36! Hopped up to 60s. Now, haven’t used dumbbells for incline in months so I was pleasantly surprised to find how easily
I banged out 13. Could have done more but wanted to go heavier than usual. When the dolphins <endorphins> flow USE them!!! Jumped to 70s, where haven’t been since 6 months ago when my road was interrupted by a bout of pneumonia. BAM! Piece of cake; 13 reps! OK, I’m thinking short of over it. 80#x11. OK, try a PB: 85s; Thank You MuscleGod - 9 clean, deep and slow then my arms failed. Sweating, took a quick break to catch my breath. REPEAT, from 4 45s to 3 35s, 2 25s a 10 and a five: PB of 7 reps @ 350#.
I won’t bore you all with any more: an hour at the pec dec till my pecs were on fire. Hey, question guys –m anybody else ever cream while doing a good sweaty heavy set? Gym was pretty empty, so don’t think anybody noticed. Took me by surprise though.
