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SUNDAY: The 1st day of the rest of my BB life

December 28, 2008

9-12-2008 18:28:06

Finally added pix 2 my profile. Had 2 approximate dates. The new me is a rotten record keeper. Perhaps my new laptop will assist me with that shortcoming. New PC ergo spending way 2 much time on the net. But, long overdue in any event. I was spending more csash renting computer time than the PC cost me!
I have been working out 6 to 7 days a week doing 1 body part a day for three months now. Though I have added @ 5# and am @2% more cut (OTHERS Noticed, I only noticed the cuts), it is time for a change. Started a new stack a week ago upping my intake to @1200cc/wk range SO WorkOut should be adjusted to follow. I did my last 1 part WO 2day: Wimpy biceps. May feel 2moro, but since I’m going to be CharlieCharts for this program I won’t even outline it here. Copied a WO from BB.com. Tried 2 find it 2day to get refs but was not successful. Going to log progress on BB.com MuSpace/Blog. TODAY: 180#. Want to get 30# by March 2008 end. Ultimate goal: 232# @ 3% BMI. Here’s my new prog:

By: Derek Charlebois
h have
Monday’s Routine:

Exercise	Repetitions	Sets
Bench Press	6-10	3
Incline Dumbbell Press	6-10	2
Dips	To Failure	2
Close Grip Bench	6-10	2
Lying Tricep Extension	6-10	2
Tricep Pressdown	6-10	1

Tuesday’s Routine: Legs

Exercise	Repetitions	Sets
Squats	8-10	3
Leg Press	8-10	2
Stiff Leg Deadlift	12-15	2
Leg Curl	8-10	2
Standing Calf Raise	8-12	2
Seated Calf Raise	8-12	2

Thursday’s Routine: Shoulders/Traps

Exercise	Repetitions	Sets
Military Press	6-10	3
Dumbbell Press	6-10	2
Side Lateral	6-10	2
Bent Over Lateral	6-10	1
Barbell Shrug	6-10	2
Dumbbell Shrug	6-10	2

Friday’s Routine: Back/Biceps/Forearms

Exercise	Repetitions	Sets
Bent Over Row	6-10	3
Reverse Lat Pulldown	6-10	2
Pull Up	To Failure	2
Deadlift	12-15	1
Dumbbell Curl	6-10	2
Close Grip Curl Bar Curl	6-10	2
Cable Curl	6-10	1
Behind The Back Curls	8-10	1

Another type can concentrat e on your form, ask dspikehead@hotmail.com
Only adjustment: Tuesday I start. This will fit nice with work, all my clients are M-W-F!

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Xmas Ho Ho HOU

December 26, 2008

Happy Holidays to all you muscle heads out there!!! Celebrate. If it has been a good year, then look forward to sledging onward to that perfect you lodged in the center of your fantasy. For those to whom the muscle god has not been giftly terribly generous, well, another year to try something different and begin your road to body beauty.

My adrenaline is pumping. Worked pecs today like I haven’t in a long time. Started with dumbbell inclines real light to start: to failure> 45#x36! Hopped up to 60s. Now, haven’t used dumbbells for incline in months so I was pleasantly surprised to find how easily
I banged out 13. Could have done more but wanted to go heavier than usual. When the dolphins <endorphins> flow USE them!!! Jumped to 70s, where haven’t been since 6 months ago when my road was interrupted by a bout of pneumonia. BAM! Piece of cake; 13 reps! OK, I’m thinking short of over it. 80#x11. OK, try a PB: 85s; Thank You MuscleGod - 9 clean, deep and slow then my arms failed. Sweating, took a quick break to catch my breath. REPEAT, from 4 45s to 3 35s, 2 25s a 10 and a five: PB of 7 reps @ 350#.
I won’t bore you all with any more: an hour at the pec dec till my pecs were on fire. Hey, question guys –m anybody else ever cream while doing a good sweaty heavy set? Gym was pretty empty, so don’t think anybody noticed. Took me by surprise though.

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WHEELS

December 23, 2008

Working on getting some current pics. 1st blog so gotta rent where
I have cum from. Ex-workaholic WS IB PM of perhaps the largest certainly oldest still active private trust fund on the planet, the HFET. Multicultured, genetically portuguese and french, multilingual and overeducated (5degrees) and overtravelled.

past few months: 1 body part per dday, no rest days except once every three or four cycle4s after legs. Sometimes split WO; lite before work, 8hrs later same WO HEAVY to failure. Philosophy: lift to frailure; if you can do six or more you didn’t fail. No heavy showoff lifting unless he is HOT and responsive, stay normal with perfect form. cheats ok only on last few reps of last set. When is the last few on the last? IF YOU DONT HURT YOU ARE NOT THERE!

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Welcome!

December 23, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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