gymrat9929’s BodyBlog

I’m feeling the hunger these last couple of days. I’ve caught myself in total "neandrathal" mode recently. You know … when your so hungry you lick every plate, spatula, pan, fork, spoon, knife and finger so completly clean there is no need to wash it.  I go into a frenzy and end up sneaking a bite of sea salt to force myself to drink a liter of water. Then im satiated … the agony is over … for an hour or so.

This is just part of the process. When I get to this point I know Im doing something right. Its supposed to be hard, thats how you know its working. As long as I can pound the weights like an animal each and every day … I know that the suffering on the diet has not gone overboard and Im riding my "sweet spot". If the workouts suffer … do i back off the weights? NO. I add in 20 grams of fat pre-workout and see if that fixes the problem.

Im totally addicted to this lifestyle … its tough … tough as shit … but damn its worth it.

Just wanted to start a blog on my journey to Jr. Nationals. This will be my first trip to a national level show. Am I ready??? We won’t know for sure until June but you gotta take a chance otherwise how do you know where you stack up? Ill be adding a post as often as I can and drop some insight into my training and diet protocol  I will start by saying this. Im a KETO GUY! I dont eat carbs unless they are fibrous veggies. I only do 1 shake per day, the rest is all whole food. I cycle my fats the last 4 weeks before the show which seems to totrure the body into getting ultra shredded. I train with a couple of monsterous ment every day and we KILL it in the gym. Drop sets, giant sets, super sets … you name it, we do it. INTENSITY every day is very key to helping me keep muscle size and density. We train heavy and always finish with an FST-7 protocol. If you haven’t tried the Hany Rambod training syetem … you may be doing yourself an injustice. Im sponsored by Max Muscle in Olathe and can get you guys 20% off of your first order through them. He will even do free shipping. Im also sponsored by Cellucor nutrition and im using thier M5, N0 and D4 Xtreme and D4 Thermal Shock. Im always willing to help a fellow Iron Brother or Sister with diet, training or supplementation advice so feel free to pm me!  Thanks for stopping by. Until next time … Train Hard, Eat Hard, Rest … Repeat!

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