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	<title>Comments for gymrat2007's BodyBlog</title>
	<link>http://blog.bodybuilding.com/gymrat2007</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 29 Nov 2009 06:47:30 +0000</pubDate>
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		<title>Comment on transformation starts today&#8230; by kidtampa</title>
		<link>http://blog.bodybuilding.com/gymrat2007/2009/01/02/transformation-starts-today/#comment-9306722</link>
		<pubDate>Fri, 16 Jan 2009 18:14:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat2007/2009/01/02/transformation-starts-today/#comment-9306722</guid>
					<description>Looks like a good diet and routine. can't wait to see your results.</description>
		<content:encoded><![CDATA[<p>Looks like a good diet and routine. can&#8217;t wait to see your results.
</p>
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		<title>Comment on yay time to diet again ! by Capirgo</title>
		<link>http://blog.bodybuilding.com/gymrat2007/2008/12/30/yay-time-to-diet-again/#comment-8871452</link>
		<pubDate>Tue, 30 Dec 2008 21:31:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat2007/2008/12/30/yay-time-to-diet-again/#comment-8871452</guid>
					<description>Yup, me too. I've been bulking for several months, and now I'm ready to cut it up!</description>
		<content:encoded><![CDATA[<p>Yup, me too. I&#8217;ve been bulking for several months, and now I&#8217;m ready to cut it up!
</p>
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		<title>Comment on Norfolk GOLDS by Scoobasteve4132</title>
		<link>http://blog.bodybuilding.com/gymrat2007/2008/12/29/norfolk-golds/#comment-8849892</link>
		<pubDate>Mon, 29 Dec 2008 23:24:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat2007/2008/12/29/norfolk-golds/#comment-8849892</guid>
					<description>Hey Im good for two days dude... I've notice w/ lifting heavy now it'd be nice to have someone there for a spot or to have someone hand me some weights... Still doing chest on Mondays and shoulders on Wednesday?... 
I'll probably hang for the chest workout, and pass on the tri workouts, as I have an arm day thrown in there now... 

Let me know...  Later!</description>
		<content:encoded><![CDATA[<p>Hey Im good for two days dude&#8230; I&#8217;ve notice w/ lifting heavy now it&#8217;d be nice to have someone there for a spot or to have someone hand me some weights&#8230; Still doing chest on Mondays and shoulders on Wednesday?&#8230;<br />
I&#8217;ll probably hang for the chest workout, and pass on the tri workouts, as I have an arm day thrown in there now&#8230; </p>
<p>Let me know&#8230;  Later!
</p>
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		<title>Comment on looking to learn from someone else like me. by gymrat2007</title>
		<link>http://blog.bodybuilding.com/gymrat2007/2008/12/18/looking-to-learn-from-someone-else-like-me/#comment-8611142</link>
		<pubDate>Thu, 18 Dec 2008 21:40:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat2007/2008/12/18/looking-to-learn-from-someone-else-like-me/#comment-8611142</guid>
					<description>Yes, my diet now is clean for the most part, you know your basics, lean meat, egg whites, oatmeal, etc... , but there is a competition in March that I want to do. It will be my first one. I'm not going to do it, unless I know I have what the judges want to see &amp;amp;#38; my biggest problem has always been leaning out w/ out losing all the muscle. There has to be a perfect balance of carbs &amp;amp;#38; cardio, that I haven't figured out yet.
thanks for responding to my blog, smorgan.</description>
		<content:encoded><![CDATA[<p>Yes, my diet now is clean for the most part, you know your basics, lean meat, egg whites, oatmeal, etc&#8230; , but there is a competition in March that I want to do. It will be my first one. I&#8217;m not going to do it, unless I know I have what the judges want to see &amp; my biggest problem has always been leaning out w/ out losing all the muscle. There has to be a perfect balance of carbs &amp; cardio, that I haven&#8217;t figured out yet.<br />
thanks for responding to my blog, smorgan.
</p>
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		<title>Comment on looking to learn from someone else like me. by smorgan1227</title>
		<link>http://blog.bodybuilding.com/gymrat2007/2008/12/18/looking-to-learn-from-someone-else-like-me/#comment-8610842</link>
		<pubDate>Thu, 18 Dec 2008 21:29:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat2007/2008/12/18/looking-to-learn-from-someone-else-like-me/#comment-8610842</guid>
					<description>are you eating clean now?  If your diet is good, and you are building muscle that is most of the battle. most bodybuilders, men especially seem to carry a lot of extra weight when they are not competing, and only lean out for comp time.  are you getting close to a competition?</description>
		<content:encoded><![CDATA[<p>are you eating clean now?  If your diet is good, and you are building muscle that is most of the battle. most bodybuilders, men especially seem to carry a lot of extra weight when they are not competing, and only lean out for comp time.  are you getting close to a competition?
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/gymrat2007/2007/10/04/welcome/#comment-580552</link>
		<pubDate>Thu, 04 Oct 2007 19:29:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat2007/2007/10/04/welcome/#comment-580552</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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