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	<title>Comments for gymrat0226's BodyBlog</title>
	<link>http://blog.bodybuilding.com/gymrat0226</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 02:21:35 +0000</pubDate>
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		<title>Comment on Wow&#8230;it&#8217;s been a while&#8230;I&#8217;m back! by Making_A_Change</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/11/02/wowits-been-a-whileim-back/#comment-11343061</link>
		<pubDate>Tue, 03 Nov 2009 05:18:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/11/02/wowits-been-a-whileim-back/#comment-11343061</guid>
					<description>Welcome back!</description>
		<content:encoded><![CDATA[<p>Welcome back!
</p>
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		<title>Comment on Fell off the wagon&#8230;time to get back on by JaruebaT</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/08/06/fell-off-the-wagontime-to-get-back-on/#comment-10834321</link>
		<pubDate>Sun, 09 Aug 2009 16:38:21 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/08/06/fell-off-the-wagontime-to-get-back-on/#comment-10834321</guid>
					<description>I was just wondering how you were doing! Me and you have had many many discussions about those carbs, so we don't need another one but remember even though your not competeing you still have a plan to put forth for next year! &amp;amp;#34;Hamstrings!!!!!!!
So watch those scones!</description>
		<content:encoded><![CDATA[<p>I was just wondering how you were doing! Me and you have had many many discussions about those carbs, so we don&#8217;t need another one but remember even though your not competeing you still have a plan to put forth for next year! &quot;Hamstrings!!!!!!!<br />
So watch those scones!
</p>
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		<title>Comment on Fell off the wagon&#8230;time to get back on by SmileyGirl</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/08/06/fell-off-the-wagontime-to-get-back-on/#comment-10832571</link>
		<pubDate>Sun, 09 Aug 2009 01:45:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/08/06/fell-off-the-wagontime-to-get-back-on/#comment-10832571</guid>
					<description>Hey there GymRat, don't be too hard on yourself, it's a struggle sometimes to get back into a groove. I'm struggling with this myself, if you ever want to chat about it, drop me a line!</description>
		<content:encoded><![CDATA[<p>Hey there GymRat, don&#8217;t be too hard on yourself, it&#8217;s a struggle sometimes to get back into a groove. I&#8217;m struggling with this myself, if you ever want to chat about it, drop me a line!
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		<title>Comment on Fell off the wagon&#8230;time to get back on by ericaa</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/08/06/fell-off-the-wagontime-to-get-back-on/#comment-10820901</link>
		<pubDate>Thu, 06 Aug 2009 23:58:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/08/06/fell-off-the-wagontime-to-get-back-on/#comment-10820901</guid>
					<description>we've all been there but at least you recognize it and you are doing something about it.  We are human and female:)  Good luck with getting back on track and don't avoid your bodybuilding family at Bodyspace...that is what we are here for.</description>
		<content:encoded><![CDATA[<p>we&#8217;ve all been there but at least you recognize it and you are doing something about it.  We are human and female:)  Good luck with getting back on track and don&#8217;t avoid your bodybuilding family at Bodyspace&#8230;that is what we are here for.
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		<title>Comment on Feeling kind of fat&#8230;. by Ledford45</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/07/21/feeling-kind-of-fat/#comment-10723961</link>
		<pubDate>Tue, 21 Jul 2009 15:36:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/07/21/feeling-kind-of-fat/#comment-10723961</guid>
					<description>I hear you on the vacations up North...nice and cool this year, but always good to get back in that routine. I think you have your priorities right in getting school finished first and getting that hernia fixed will be a relief for you and the month will go by quickly...I hope. Have a great day.</description>
		<content:encoded><![CDATA[<p>I hear you on the vacations up North&#8230;nice and cool this year, but always good to get back in that routine. I think you have your priorities right in getting school finished first and getting that hernia fixed will be a relief for you and the month will go by quickly&#8230;I hope. Have a great day.
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		<title>Comment on 1st place!!!!!  5 more days and off to Texas! by Eighth_Day</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10497992</link>
		<pubDate>Thu, 18 Jun 2009 13:20:01 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10497992</guid>
					<description>Congratulations!</description>
		<content:encoded><![CDATA[<p>Congratulations!
</p>
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		<title>Comment on 1st place!!!!!  5 more days and off to Texas! by Body Building Box</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10434512</link>
		<pubDate>Tue, 09 Jun 2009 00:34:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10434512</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;bodybuilding...&amp;amp;#60;/strong&amp;amp;#62;

[...] bodybuilding.com · Store · SuperSite · BodySpace · Forums · BodySpace · Home · BodyBlogs  · News · Member Listing · Help ... gymrat0226's BodyBlog. My Awesome Bodybuilding.com BodyBlog. « Practice Carb Deplete/Load ... [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;bodybuilding<br />
&#8230;&lt;/strong&gt;</p>
<p>[&#8230;] bodybuilding.com · Store · SuperSite · BodySpace · Forums · BodySpace · Home · BodyBlogs  · News · Member Listing · Help &#8230; gymrat0226&#8217;s BodyBlog. My Awesome Bodybuilding.com BodyBlog. « Practice Carb Deplete/Load &#8230; [&#8230;]&#8230;
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		<title>Comment on 1st place!!!!!  5 more days and off to Texas! by backto125</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10433442</link>
		<pubDate>Mon, 08 Jun 2009 22:00:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10433442</guid>
					<description>That's great ! Congrats to you! I can't wait to hear how your next competition goes!
Best to you!</description>
		<content:encoded><![CDATA[<p>That&#8217;s great ! Congrats to you! I can&#8217;t wait to hear how your next competition goes!<br />
Best to you!
</p>
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		<title>Comment on 1st place!!!!!  5 more days and off to Texas! by robinsonmi9906</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10433332</link>
		<pubDate>Mon, 08 Jun 2009 21:39:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/06/08/1st-place-5-more-days-and-off-to-texas/#comment-10433332</guid>
					<description>Congratulations on the 1st place and spirit award!</description>
		<content:encoded><![CDATA[<p>Congratulations on the 1st place and spirit award!
</p>
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		<title>Comment on 7 weeks out and doing awesome! by Viper1</title>
		<link>http://blog.bodybuilding.com/gymrat0226/2009/04/21/7-weeks-out-and-doing-awesome/#comment-10232822</link>
		<pubDate>Wed, 06 May 2009 21:37:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymrat0226/2009/04/21/7-weeks-out-and-doing-awesome/#comment-10232822</guid>
					<description>no doubt you'll do awesome!!</description>
		<content:encoded><![CDATA[<p>no doubt you&#8217;ll do awesome!!
</p>
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