Fell off the wagon…time to get back on
I definitely need to start documenting my food on CalorieKing again. I’ve really gone off track with my diet. I didn’t realize how much extra food I’ve been taking in today until I entered my food just to see how much I was consuming….50 grams of carbs for breakfast!!! Wow!
So I pulled out the old muscle building diet some I can have a little guidance. You really don’t realize how quickly your eating habits turn bad in such a short time. I can really see the weight and feel it now. I feel in all in my legs and ass and it feels awful!
Not to mention I’m not drinking nearly enough water and I keep forgetting to take my supplements. OMG I feel gross! I haven’t been coming on bodyspace because I’ve been avoiding it. It’s like I’m hiding from my motivation so I can secretly eat badly.
As of today it’s diet, diet, diet and getting back on track! My training is going really good but I just don’t have the energy I did when I was dieting because I know I’m consuming far too many carbs and it’s bogging me down.
August 6, 2009 at 5:58 pm
we’ve all been there but at least you recognize it and you are doing something about it. We are human and female:) Good luck with getting back on track and don’t avoid your bodybuilding family at Bodyspace…that is what we are here for.
August 8, 2009 at 7:45 pm
Hey there GymRat, don’t be too hard on yourself, it’s a struggle sometimes to get back into a groove. I’m struggling with this myself, if you ever want to chat about it, drop me a line!
August 9, 2009 at 10:38 am
I was just wondering how you were doing! Me and you have had many many discussions about those carbs, so we don’t need another one but remember even though your not competeing you still have a plan to put forth for next year! "Hamstrings!!!!!!!
So watch those scones!