Practice Carb Deplete/Load
expect to be as ready as I’d like to be for this show but at least I look
better than I did for the last show. These last few pounds are a real bitch
to get off. Hopefully this carb deplete/load will squeeze the last bit out.
I’m starting to get tired. Tired of this diet mostly. It’s the hardest
thing sticking to the diet. I can’t wait to eat some real food for once.
I’ve been doing a practice carb deplete/load this week. I’m on day 4 of
deplete and so far survived but yesterday morning I felt like absolute crap. I
felt like a fricken zombie. Jay told me to take extra vitamins or B
vitamins because a lot of what I’m taking is getting flushed out and I have
no energy. I absolutely hate this part! I’m trying really hard to keep my
cool. I just want to go home and sleep and wake up when it’s all over.
Day 2 it took me 1/2 hour to eat my eggs that were laced with
salt. I bent over to pick something up about an hour later and regurgitated in
my mouth! I think it was all the salt in my eggs. OMG it was so gross! It just kind of rolled up out of nowhere.
I couldn’t seem to get all my sodium in for the day so Jay told me to drink
boullion. Well that worked! I took my progress pics last night and OMG I look like a bloated piggy!!! It looks like my pics from I don’t know when! I can’t stand drinking all this water and then today I
have to drink an extra 1/2 gallon. It’s 7:30 and I downed 32 oz already.
I made it through all my cardio last night. Did the full 45 mins like I was supposed to. I split my workout up. I went to the gym at lunch and did my quick weight workout that Jay gave for this practice run and then did my cardio after dinner. I didn’t make it the night before though. Just about passed out. Today is going to be alot better because I know I get to eat carbs for the next 2 days. Plus I don’t have all that added salt! Blueberry muffin for breakfast tomorrow…yay!!!!
