A little setback…
I had a little setback this week. I had to deal with some personal crap at home…as usual. Only this time I had to take more drastic measures. Sometimes you have to go over the top to prove your point. So I haven’t been to the gym since Monday and my diet on Wednesday and Thursday just didn’t happen. I was eating on the run so to speak. Needless to say I had no sleep for 4 days but man did I sleep good last night.
I gained a few pounds but I’m sure it’s only water because I was eating mostly carbs and probably alot of salt too. But I’m back on track today. I’m actually not even hungry today and eating only because I’m supposed to be. I’ll be back in the gym tonight and training for 4 days and take a day off Tuesday. I need to play a little catch up now.
I’m not stressing about it at all. I’m taking Calm and Calmer again. It seems to be helping me with my diet because it’s supposed to help with stress and stress causes me to eat. I really need to focus on my diet and make sure I get enough sleep so I can be in good shape to train hard.
March 20, 2009 at 12:03 pm
That little thing called life comes into play with everyone, so great job in only letting it bother you for a day or two. great job managing and getting back on track
March 20, 2009 at 12:05 pm
Life would be so easy if it weren’t for all those "other things" that seem to pop up in our life week after week. I wish you all the best with it all, stay strong and keep moving forward,
March 20, 2009 at 12:08 pm
I pray everything is ok! Keep being strong!!
March 20, 2009 at 12:22 pm
Have fun playing catch up LOL
Hope everythings better now on the home front
Take care girl!