It’s confession time
Okay so Dee told me I have to tell what I’m eating. I’m not going to write out my whole diet but I will say that I had a very bad cheat day today. Well it kind of started yesterday. I’m not sure why but I just felt like having licorice so I went to Walmart at lunch and bought a back of sugar free licorice. So I thought okay I’ll just have 3, that’s only 65 calories. I’ll just do a little extra cardio. Well 3 turned into 6. Then I was talking to my husband and I ate another 6!!!! It was just soooooo good. The bad thing is I know what sugar alcohols do to you and that’s why I won’t eat more than 2 pcs of sugar free candy a day. Within about 2 hrs it started with the cramping. By the time 4:30 came around I couldn’t stand it anymore. I had to leave early to go to a cheerleading meeting and on the way there I couldn’t even sit up straight! Why did I do this to myself!!! I was able to go to the gym by 7:30 with a little bit of cramping and still got my cardio in. The good news is my stomach hurt so bad couldn’t eat much of anything else so I was over by 7 calories and my macros were off a bit.
Today is another story. I got up this morning and I was pissed at my husband. I didn’t even want to look at him long enough to stay in the kitchen and make my eggs before I left for work so I quickly packed my lunch and took off. Stopped at Starbucks and bought my morning iced coffee and a scone! I know why I did it. When I’m mad at my husband for something stupid I punish myself with food. I’m really not sure the reason for this but I do it. So at lunch I went to Starbucks again and had an oatmeal cookie! OMG now I really feel like crap! So I just ate a salad with chicken and few chick peas for dinner, went to the gym, came home and had my evening shake and one rice cake and I’m over by 454 calories and my macros are wayyyyyyy off! Okay so I’m counting this as my cheat day even though I’m not supposed to be having one so now I really have to watch myself on the weekend.
I’m going to do an extra cardio session and hopefully that’ll take care of the extra cals….ahhhh…now I feel better…peace out…
