The final 17 days…
I only have 17 days left. I’m exhausted from doing cardio 3x a day. I’m so desperate to get the remaining fat off my legs. My bodyfat hasn’t budged in weeks so I’m started to freak out. My trainer said my upper body is ready I just need to work on the lower. I just can’t seem to get that last layer of fat off to really show off my quads and glutes. I changed my diet and started eat alot more fish, at least a can of tuna a day and some salmon with brown rice and asparagus 2x a day. Robert told me to switch my diet around so I’m eating different things at different times of the day. He said it worked for him by switching his morning snack to his breakfast and breakfast at morning snack. Fine with me as long as I get to eat. I’m going to cut out the caffeind and switch to decaf until the show to see if that makes a difference too. I just need that coffee taste in the morning, caffeine doesn’t do much for me anyhow. I changed my workouts again too and I’m doing full body workouts everyday but focusing mainly on hamstrings, glutes and calves. Pretty much my whole back end. I’m really trying hard to get extra sleep too because I was going on 5 hrs for at least 3-4 days of the week and it was killing me. Well I’m pooped…I’m going to bed now…peace out
October 29, 2008 at 10:04 pm
Keep going! And remember your tan and deplete can change your physique in tremendous ways!! You are almost there!!