Gave myself a spa day today…
I took that day off work to get caught up on a few things and to just relax. I slept 10 hours last night and it was well needed. My hip is really hurting me from my workout with Robert the other night. Hard to explain but I told him about how worried I was about my butt so he took it to another level. Basically I sat at the end of a bench with one foot flat on the floor and one leg was extended straight out. I used his shoulder just for balance and stood straight up. Extremely hard to do. The first set I did 6, second 8 and third 10. So our workout today was mixed with some posing because my left his is really sore. He thinks it’s because my left leg is shorter than the other. So I bought these memory foam inserts for my shoes and I’m only going to put it in one shoe to see if it helps at all. It’s been hurting me since last week when I started running more often.
Today I got a massage, had a tan, got my hair cut and tonight I’m going to stone the other half of my 2pc. No cardio today…Robert’s orders. I’m just supposed to relax and rest my hip. Boy does this feel nice….
I didn’t do my 3 week out pics today. Maybe tomorrow. I’m just chillin’ tonight.
October 24, 2008 at 8:37 pm
gymrat-ive been taking whey for about two weeks…i trying to gain weight for muscle mass…but i was wanting to know if i do cardio is it going to make me lose any significant weight and if it will just negate the whey protein…what are your thoughts on this?
October 24, 2008 at 9:39 pm
You are so close! Can you feel it? I am so proud of you and all that you are doing! Even though it’s been rough I hope that you go back and read your blogs and TRULY recognize your strength and determination! Enjoy your special day!
October 27, 2008 at 12:55 pm
After having my hip dislocated by a truck, I lost almost 2 inches in height. Most of my bone loss was on the right side and I tried using shoe inserts to even out my body. For some reason, both shoes with heels and inserts cause me hip/back pain. It normally starts out as a dull ache but gets worse as days go by. Just thought I’d share.
Fazer