Burning it off…have to get this fat off…
I ran 3 miles last night on the track on base…I hate running. Got up at 5:30 this morning and ran 1.5 miles. That’s about all I could do half asleep but it’s better than nothing. Lunch I went and did 30 min on the elliptical and after dinner, did my evening workout and another 3 miles of running. I only ate 1383 calories today and that includes my amino acids. I’m not sure if you’re supposed to add that in your total calorie intake but I wanted to see my true protein intake for the day. I’m worried that is not enough calories for all that cardio…anyone have any suggestions.
I have a headache today too because I’m so stressed out at work. We’re so damn busy and they’re not hiring two temps for another 2 weeks. So right now I’m putting in an extra 5 hours a week and trying to train for this show.
September 22, 2008 at 8:30 pm
damn thats a lot of runnig! your working hard and it shows! keep it up!
September 22, 2008 at 8:31 pm
Remember stress does not help shred fat. Take care of yourself and slow down.
Good luck on your figure contest.
Nesha
September 23, 2008 at 8:31 am
Girl slow down! If you dont think that you’ll be able to reduce your body fat in a healthy way by the time of the show, why don’t you just push it back? I was set to do a show in November, but my trainer told me there was no way I’d be ready. I was disappointed, but I pushed it back to April in order to give myself more than enough time to train and drop the weight/body fat. What does your trainer say about the way that you’re eating and your cardio? If you honestly feel that you won’t be at your best by show time, push it back girl.
There are always going to be shows to compete in, but your health is the most important thing. Think about it.