My 1st training session with Robert Green
I had my first training session today with Robert. OMG I’m hurtin’! I’ve never trained like that in my life. He’s seriously like a drill sergeant! He’s very serious and he will definitely whip my ass into shape. He said my back was already there which I was really happy about because I don’t really have to try hard with back. So he redid my fat test and I’m at 23%. It’s alot more than I thought I was because I was measuring with calipers. Obviously they don’t work. He wants me down to 18% for the show so I only have 5% to lose which is not alot. He said any lower than that and I’ll be too lean. The device he used is 3-5% accurate so give or take. He’ll email me my diet tomorrow so I’ll know exactly how much I can eat. I’ll continue this tomorrow.
