Body For Life - Week 9
Well it’s down to crunch time. Only 3 1/2 weeks left and I don’t feel that I’ve made any great gains in the past few weeks. The kids are gone to Vegas for 3 months so no excuses now. Only thing is it’s hotter than all hell here and our air is broken. So when I come home from work and have to cook in this heat I really don’t have much energy left to go lift and do cardio. We’re getting a new air/furnace system Friday (thank God!) I was real lazy last week and only got in 3 sessions of cardio and rushed through my workouts. The kids were off school all week and I was trying to get them ready to go away to their mothers on Saturday. I did triceps and biceps yesterday. I need to do some research because I’m not feeling much in my triceps. I fried my biceps though with 21’s. Tonight I did a quick glute workout, no cardio. We have a tornado warning until 1:00 a.m. and soon as I saw the wild lightning I had to get out of there. Hopefully I’ll get in a full workout tomorrow. I really screwed up my diet over the weekend. I ended up having Saturday as my cheat day and tried my best not to cheat too much on Sunday. Yesterday and today I had a scone from Starbucks because I had to be in to work early for orientation and didn’t have time to eat a proper breakfast. I started full time at Coleman yesterday. I’ve been there for 1 year as a temp and finally got hired full time. What a relief because there are no designer jobs in this town whatsoever!
