Body for Life - start of week 5
I took my measurements yesterday and this is my total loss so far in 4 weeks:
Inches lost: 3.25"
Fat lost: Approx. 3% (not 100% sure because I screwed up the measurements on the first week)
Pounds lost: 6lbs
So far things are going really well and I’m happy about that. My strength is increasing every week with the help of Creatine. I’m a little worried about the weight though because I’m so obsessed with my scale. I know I’m losing because I’m losing inches but I haven’t dropped any weight in over a week. So I’m adding in 2 cardio sessions, one Sat & Sun. I think this has alot to do with the Creatine but I’m going to take it for one more week and then cut it out for a week and see what happens with my strength.
The sad thing about me losing this weight is now I’m the same size I was when I moved to the US almost 2 years ago. I gained a little when I moved here and my clothes got really tight and a few things I just haven’t worn at all. But now all my clothes are fitting. I can’t believe how unhealthy people eat here. And try to find good fish in Wichita, KS! Pretty much impossible. I went from being single and cooking for myself which consisted of mostly fish to being married, 3 kids and cooking 3 lbs of bacon a week and eating out at least 3 times a week! I have slowly converted them to a healthier diet and introduced them to new foods and I ended up loosing 5 lbs but my clothes were still tight. So now I don’t even eat what they eat. I cook my own food and eat a totally different meal than them. I cant’ wait till next month when they go to Vegas for 3 months and I can have only healthy food in the house. Maybe William will finally lose those love handles.
