Leg and shoulder workout
I did legs last night and I really thought I wouldn’t be able to walk today but I was fine. I did six sets of squats and went as heavy as I could go without a belt because I left my at home in Canada. I have to buy a new one. My knee started to pinch too so I’ll have to get wraps for my knee as well. I was only able to go up to 105lbs. I used to do 135lbs but had to stop because I have back problems and really haven’t done squats since. Went heavy on the dead lifts too and still managed to get in 45 min of cardio.
Today I did shoulders. Forgot my training log at home so I had to remember what I did last week so I could increase my weight. I did 105 lb shoulder presses on the Hammer Strength. I could hear my left shoulder crunching as I did them….scary. Yeah and I had a little run in with a prissy little bimbo who came in and invaded my space. Hate chicks like that. She’s like this 20 year bimbo all done up, little black tights with pink writing across her ass…give me a break GF!!!! So I’m doing cable side bends which pretty much take up that whole area and she comes over to do her little 30 lbs tricep presses. So I do my set of shoulders because I was going back and forth doing abs and shoulders. Come back over and move to the other cable machine next to it. So then this old lady with a walker comes over…yeah…only at the fricken’ Y!!!! and plants herself next to me so now I can’t do my side bends. So the little tart goes off to do her little 10 lb dumbell lunges so I go back where I started to finish doing my side bends. At this point I’m trying to show my husband how to do these because he’s limited to what he can do for abs because he can’t bend his knee. So missy comes over gives me a dirty look and snatches up her stuff and goes over to the other cable machine. So I can’t help myself because I have a really big mouth and say "excuse us! we were here first after all". I can’t stand chicks that come in the gym all done up like a damn barbie doll afraid to break out in a sweat. I really don’t care what she thought of me for saying that because all the girls in the gym hate me anyhow.
