Starting Week 4 BforL
I’m starting week 4 tomorrow and feeling really good. My diet is going extremely well and not cheating at all. I lost another pound today (for a total of 7 in 3 weeks) but I’m not logging it until I’m the same for at least 2 days. I added CLA and Creatine yesterday. Yesterday I had the best leg workout I’ve had in probably 8 years…lol. But I’m paying for it. I strained a muscle in my glute and it’s killing me. I woke up really stiff this morning. But I dragged my ass up, took my supplements and off to the gym again to do shoulders. This time I took my training log with me so I made sure I increased my weight on at least one exercise. I did 100 lbs on the Hammer Strength shoulder press for the first time in my life! Must be the creatine because I was seriously "animal" in the gym today! I also increased side lateral raises to an extra set with 20 lbs. Tomorrow is my cheat day but I’m going to try not to cheat with junk food.
