GYMPUNK’S SWEAT DIARY

Cybex Seated Press: 140 x12; 180×9; 200×7 x5 (drop2 160 x5)

Inclined Rear DB Flys: 32.5s x10 x7; 30s x9 x8 x8; 27.5s x10

V-Crunch: 3 sets x15

Hammer V-Squat:

320 x13; 370 x11; 410 x11 x10; 460 x10 x9 (drop2 320 x8)

Declined Weighted Crunch: 18 LBS x15 x12; 12 LBS x12 x10

Side DB Flys: 30s x10 x10 x8; 27.5s x9 x9

Nautilus Stairmaster:  8 Minutes   1.1 miles

Front DB Flys: 35s x8 x7; 30s x7 x8 x7

This entry was posted on Thursday, November 26th, 2009 at 9:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.