GYMPUNK’S SWEAT DIARY

Inclined Rear Shrugs: 70s x11 x8; 75s x9 x8; 65s x10

DB Shrugs: 85s x10 x8; 80s x9 x8; 70x 10

Weighted V-Crunch: 25 LBS x20 x15 x12

Hammer V-Crunch: 320 x11;370 x11 x10;390 x10 x10;410 x9 x8

BB Shrugs: 155 x9 x9 x8 x7

Nautilus Stairmaster:  8 Minutes  1.15 Miles

Dip Station Leg Crunch: x20 x15 x15

Rear Smith Shrugs (fast): 105 x15 x12 x10 x11

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