GYMPUNK’S SWEAT DIARY

Med Grip Pull Ups: x10 x6 x5 x4

Hammer Low Row: 180 x10; 190 x9; 200 x7 x6

Quad XT:

115×17;145×12;160×10;175 x8(drop2 115×6), x7(drop2 115×4); 115 x8

1 Arm DB Rows: 75 x8 x6; 65 x7 x7

Weighted Crunch: 25LBS x15 x15 x12

Lat Pull Down: 140 x7 x6; 130 x6; 120 x7 (drop2 100×6)

Hammer High Row: 180 x11; 200 x7 x7 x5

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