GYMPUNK’S SWEAT DIARY

Cybex Seated Press: 160×11; 180 x7; 190 x6 x4(drop 160 x4)

Inclined Rear DB Fly: 32.5 x10 x8; 30 x9 x9; 27.5 x8

Dip Station Leg Crunch: 3 sets x15

Hammer V-Squat:

280 x13;  320 x12; 370 x11 x10; 390 x10 x9; 410 x8 x8

Side DB Flys: 30sx 10 x9; 27.5s x10 x8

Oblique Crunch: 3 sets x10

Front DB Flys: 32.5s x10 x9 x8 x7

This entry was posted on Monday, November 2nd, 2009 at 7:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.