GYMPUNK’S SWEAT DIARY

Inclined DB Curls: 42.5s x9; 45s x7 x7; 47.5s x7

Reverse Grip EZCurls: 90 x7 x6 x6 x5

Nautilus Starimaster: 7  Minutes 1.1 Miles

Close Grip EZ Curls: 100 x6 x5; 80 x7 x7

V-Crunch: 3 sets x15

Thors Hammer DB: 30s x11 x10; 27.5s x13 x10 x9

1 Hand Cable Curls: 50 LBS x8 x8 x7 (drop2 40 x7) EA.

This entry was posted on Saturday, October 31st, 2009 at 11:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.