GYMPUNK’S SWEAT DIARY

** 8:30 AM workout!! *** 

BB Shrugs: 135 x15; 205 x7 x4; 185 x9 x8

Inclined Rear DB Shrugs: 75s x10 x9; 65s x10 x9

V-Crunch: 3 sets x15

Seated DB Shrugs: 65s x11 x10 x9 (drop2 50s x5) 50s x7

V-Crunch: 3 sets x15

Smith Rear/Shrugs (fast reps): 140 x10 x8; 125 x11 x9; 105 x12

Dip Station Leg Crunches: x20 x17 x15

This entry was posted on Thursday, October 29th, 2009 at 11:42 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.