GYMPUNK’S SWEAT DIARY

Declined BB: 185 x7 x6 x5; 175 x6 x5

V-Crunches:  x15  x15 x20

Flat DB Press: 85s x6 x5; 80s x6 x5 x5

Hammer V-Squat:

280 x13,x13; 320×10; 370×11,x10; 390 x10,x9

Inclined DB Press: 70s x6 x5; 65s x7 x6 x5

Declined Weighted Crunch: 18 LBS x15  x12 x8

Flat DB Flys: 35s x11 x10 x10

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