GYMPUNK’S SWEAT DIARY

Med Grip Pull Ups: x9 x7 x6 x5

Hammer Low Row: 140 x12; 160 x10; 180 x9; 200 x8

Laying Hammie Curls:

70×10; 90×8,x7(drop2 50×8); 80×8; 70×7(drop2 50×5)

Lat Pull Down: 120 x9; 140 x6; 130 x6; 120 x5 (drop2 100×5) 

Nautilus Stairmaster:  7 Minutes   1.1 Miles

Hammer High Row: 180 x10 x9 x9; 200 x9 x6

Seated Row: 100 x12; 90 x10 x9

This entry was posted on Sunday, October 25th, 2009 at 7:38 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.