GYMPUNK’S SWEAT DIARY

Seated DB Press:  45s x11; 55s x7 x6 x6  .. ..

Inclined Rear DB Flys:  30s x10 x8; 27.5s x10 x8; 25s x9 x8  ….

Nautilus Stairmaster:  1.2 Miles  8 Minutes  …..

Side DB Flys: 27.5s x10 x8; 25s x9 x8  …..

Oblique Crunch: 3 sets x10  .. ….

Front BB Raise: 60 x9 x8 x7 x7   ……

This entry was posted on Friday, October 23rd, 2009 at 11:35 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.