GYMPUNK’S SWEAT DIARY

BB Shrugs: 185 x15; 205 x7 x7 x6 (drop2 185 x8)

Inclined Rear DB Shrugs: 70s x12; 75s x8 x7; 65s x10

Nautilus Stairmaster:  7 Minutes 1.1 Miles

Rope Pushdown: 80 x12; 90 x9 x9; 80 x7

1 Arm DB XT: 42.5 x6 x6; 40s x7 x6 EA.

V-Crunch: 3 sets x20

Smith/Rear Shrugs (fast): 105 x15; 125 x12 x10 x10

Overhead Rope XT: 80 x15; 100 x6; 90 x7; 80×8 (drop 60×8)

Seated DB Shrugs (good form): 60s x11 x10 x10 x8

Reverse Grip Pull Downs: 80 x11; 90 x9 x8; 70 x10

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