GYMPUNK’S SWEAT DIARY

Nautilus Stairmaster:  7 Minutes    1.1 Miles

Seated DB Curls: 45s x9; 47.5s x9; 50s x7 x6

Close Grip EZ Curls: 100 x7 x6; 80 x8 x6

Thors Hammer DBs: 30s x17 x15; 27.5s x15 x12 x12

V-Crunch: 3 sets x20

Quad XT:

115×15;145×12;175×11x8 (drop100×6); 160×8 (drop100×6);145×8

Reverse Grip EZ Curls: 90 x8 x7 x7 x6

This entry was posted on Sunday, October 18th, 2009 at 7:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.