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gympunk

"Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!"

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gympunk's Stats for – DELTZ — SUNDAY —
Created:07/06/2009
Last Modified:07/06/2009
Total Comments:0



– DELTZ — SUNDAY —

Inclined Rear DB Fly: 30s x11 x10 x10; 27.5s x10 x9 x7 .

Seated DB Press: 60s x8 x6 x6  .

Oblique Crunch: x12 x10 x8  .

Side DB Flys: 30s x10 x8; 27.5s x10 x8 x8  .

Cybex Seated Press: 160 x8 x7 x6  .

Front BB Raises: 70 x8 x7 x6  .

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