– BI’S — SATURDAY –
Seated DB Curls: 45s x10; 47.5s x8; 50s x8 x8 x7
Reverse Grip EZ Curls: 90 x9 x8 x6 x5
1 Arm Cable Curls: 50 x10 x10 x9 x8 EA.
Seated Calf Raise: 90 x12 x12 x10 x10
Thors Hammer DB: 30s x17 x12 x12; 27.5s x18 x12
Close Grip EZ Curl: 90 x8 x7 x6 x5
Inclined DB Curls: 37.5s x10 x9 x9 x7
