GYMPUNK’S SWEAT DIARY

BB Shrugs: 135 x20; 205 x7 x5; 185 x8 x7 x6

Inclined Rear DB Shrugs: 60s x11 x10 x8; 55s x10 x9 x8

Hammer V-Squat

230 x20; 280 x20; 320 x15; 370 x15 x13; 390 x12 x9 

Seated DB Shrugs: 65s x11 x10 x10

Rear/Smith Shrugs: 135×15 x11; 115 x12 x10

DB Shrugs: 80s x8; 70s x8 x8

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