GYMPUNK’S SWEAT DIARY

Flat DB Press: 95s x7 x6; 85s x6 x7 x6 .

Declined BB Press: 185 x7 x5; 175 x8 x6 x6; 155 x8  .

V-Crunch:  x15 x12 x20  .

Nautilus Stairmaster:  8 Minutes   1.1 Miles  .

Inclined BB Press: 135 x6 x7 x7 x6 x6 .

Flat DB Flys (fast):  32,5s  x17 x12  x10  x11 .

This entry was posted on Thursday, July 2nd, 2009 at 6:56 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.