– TRI’S — TUESDAY —
Rope Pushdown: 80 x12; 90 x10; 100 x8; 80 x10
Seated 1 Arm DB XT: 45 x8 x8; 42.5×7 x7 EA.
Reverse Grip Pushdown: 80×12; 100×9x8(drop 60×8); 80×8(drop 60×5)
Overhead Rope XT: 80 x14; 90 x8 x7; 80 x8
Cable Kick Back: 50 x8 x8; 40 x9 x10 EA.
