GYMPUNK’S SWEAT DIARY

Cybex Seated Press: 180 x9 x7; 170 x8 x7; 160 x7

Inclined Rear DB Flys: 30s x11 x9 x8; 27.5s x10 x9 x8

Nautilus Stairmaster: 8 Minutes   1.25 Miles

Cybex Seated Leg Press: 180 x17; 270 x14 x12 x12 x11

Seated Side DB Flys: 27.5s x10 x9 x9 x9

Declined Weighted Crunch: 12 LBS x20 x15 x12

Front DB Flys: 32.5s x10 x8 x8 x7

This entry was posted on Monday, June 29th, 2009 at 11:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.