– BACK — SATURDAY —
Med Grip Pull Ups: x12 x8 x5 x5
Low Row Mach: 180 x9 x8 x9; 160 x10 x8
Med/Hammer Grip Lat Pulldown:
120 x10; 130 x7; 120 x7 x6 (drop2 100 x6); 110 x7 (drop2 80 x7)
Quad XT:
130 x15; 145 x12 x11;
160 x10 (drop2 100 x8), x 10(drop2 100 x6); 145 x9 (drop2 85×7)
1 Arm DB Row: 65 x10 x8 x8 x8 EA.
Weighted V-Crunch: 25 LBS x20 x12 x10
High Row Mach: 180 x10 x9 x8 x7
Dip Station Leg Crunch: x20 x15 x15
