GYMPUNK’S SWEAT DIARY

BB Shrugs: 135 x20; 205 x8; 215 x5; 205 x7; 185 x9

Inclined Rear DB Shrugs: 65s x10 x9; 60s x9 x9; 55s x10 x8

Hammer V-Squat:

230 x20; 280 x18; 330 x12 x10; 380 x10; 410 x10 x9

Nautilus Stairmaster: 8 Minutes  1.25 Miles

Seated DB Shrugs (Good fast form!): 65s x9 x9 10; 55s x10 x10 x9

Rear/Smith Shrugs (fast Reps!) : 125 x18; 154 x12 x10; 125 x10

This entry was posted on Friday, June 26th, 2009 at 11:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.