GYMPUNK’S SWEAT DIARY

8:15 AM WORKOUT…..

Inclined DB Curls: 40s x9 x9;  42.5s x9 x7

Reverse Grip EZ Curls: 80 x7 x7; 70 x9 x7 

1 Hand Cable Curls: 60 x7; 50 x9 x8 x7 EA.

Seated Calf Raise: 90 LBS x10 x11 x11 x10

Thors Hammer DB: 27.5s x18 x15 x12 x10

V-Crunch: 3 sets x20

Clese Grip EZ Curl: 80 x8 x7 x7 x6

This entry was posted on Tuesday, June 23rd, 2009 at 2:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.