GYMPUNK’S SWEAT DIARY

Seated DB Shrugs: 55s x13  65s x10 x8  70s x9 x8

Olympic BB Shrugs: 135 x15  185 x10 x8  165 x10 x8

Smith Mach Rear Shrugs: 155 x10 x8  135 x10 x8 x7

Dip Station Leg Crunch: x12 x12 x10

Inclined Rear DB Shrugs (fast): 42.5s x12 x12 x10

Standing DB Shrugs: 80s x7 x6  70s x7

*Legs*

Hack Mach Squat:

180 x15

230 x12

270 x12

300 x 12

320 x10

340 x8 x8

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