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	<title>gymmom105's BodyBlog</title>
	<link>http://blog.bodybuilding.com/gymmom105</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 13 Jul 2009 05:27:39 +0000</pubDate>
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		<title>it was close to midnight that I saw the lights coming in my driveway and my</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/</link>
		<comments>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 11:27:39 +0000</pubDate>
		<dc:creator>gymmom105</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/</guid>
		<description><![CDATA[I had left a family July 4th picnic around 7:30 pm. I took a cousin home to get stuff to sleep over at my house with my 14 yr. old. We watched t.v. and they giggled and played. My 13 yr. old finally went to bed. And then my eyes were so heavy I left [...]]]></description>
			<content:encoded><![CDATA[<p>I had left a family July 4th picnic around 7:30 pm. I took a cousin home to get stuff to sleep over at my house with my 14 yr. old. We watched t.v. and they giggled and played. My 13 yr. old finally went to bed. And then my eyes were so heavy I left my 14 yr. old and her cousin giggling in the living room where they were going to sleep. I went up to bed. About 11:45 I heard my 18 yr. old son pull in the driveway with his loud pipes. Half asleep I heard him and felt relieved to know that at least one of my men was home safe. I was wondering why my husband wasn&#8217;t home yet. He planned on being up early. He was going to the flea market to set up in the morning. I felt a bit uneasy but thought he just got into visiting or watching the fireworks at his cousins house. I had to go to the bathroom and looked out the window upstairs as I passed by it. I saw headlights slowly going by the driveway and watched them, wondering who they were and if they were with my husband. They missed the driveway, turned around and slowly came back. The uneasy feeling grew. I had to go bad, but yanked my jeans on and flew downstairs and out the front door. Whoever they were, I didn&#8217;t want them to wake the kids. There were two cars, and no motorcycle. My husband was on his Harley. I quickly walked up to the first car in the end of my driveway as the headlights blinded me. He finally turned them down. As I got to the car he turned down his window and asked if he could get out of the car and speak to me. I asked what was going on, what was wrong. He asked if he could please get out of the car, so I backed up, but as he got out of the car I was scared. My husband wasn&#8217;t home, I had no clue who he was. I said, &quot;You aren&#8217;t trying anything are you?&quot; and he told me no, it&#8217;s okay, I just want to talk to you. Then he identified himself as the Newberry Twnship chaplain. The uneasy feeling grew. It sounded official and my husband still was not home at midnight. A woman walked up to us from the 2nd car. She identified herself as the county coroner&#8230;&#8230;.. I knew&#8230;&#8230; I couldn&#8217;t stand to hear the words, I turned away in denial. Like a caged bird, I turned back, needing to ask, &quot;Is it my husband?&quot; She asked if his name was Jeffrey Keezel, I said yes. She said Yes. I started to walk away again. Once more, I had to turn back, &quot;Is he dead?&quot; Once again her reply was, &quot;Yes.&quot; I wanted to run away in denial. I couldn&#8217;t face this. How does anyone? But I had questions and turned towards them and asked a few more questions, like if it was a motorcycle accident and they said yes. They asked to talk to me more, so I told them to go inside with me quietly so we wouldn&#8217;t wake the girls in the livingroom. I am thankful they never woke up till the morning.</p>
<p> I asked to go get my son up. They said yes. I went upstairs and knocked on his door and he grumbled several times. When I insisted I needed him, he grumbled and came out to me. He fussed about what I wanted and I bluntly blurted out that his dad was dead. I later apologized to him. I must have said it with anger, like I was angry with him. I guess I was in shock. I&#8217;m sorry sweatheart. If I could go back and do it over - I never would have told you that way. I know it hurt him.</p>
<p> He came downstairs and we talked with the man and woman standing in my kitchen. She said he was going about 50, came to a stop sign on the windy road, went right through it without ever even trying to break, and hit the guardrail across the road. The bike fell to the road as he flew over the guardrail and down an embankment, about 15 ft. below. My son said, NO not my dad. He didn&#8217;t drink and drive, and he would NOT have been careless or clowning with his motorcycle driving. My dad drove for years and was a very experienced driver. NOT my dad. Do an autopsy. Something isn&#8217;t right. That&#8217;s not my dad. We later understood that he never breaked because it was uphill to the stop sign and with his speed he must have hit it like a ramp and his tires were not even touching the road as he crossed it. I thought of the fear he felt as he knew he couldn&#8217;t stop and knew he was in trouble.</p>
<p> We never got the autopsy. Things went so fast, I couldn&#8217;t think straight, it was all a blur. But the accident is still under investigation. They did do a toxicology report, and I will be happy when that comes back clean because I know it will. There was a house close to the stop sign and they were having a party for July 4th. There was a good sized group of people and they were setting off many firecrackers. My husband&#8217;s brother and other people went to look at the scene of the accident over the next few days. The witnesses told them different stories, some of the facts were not facts at all. The nurse there said they worked on him till 2am. My son and I drove up there before 1am and everyone was gone by then. One person said he landed on his back. We later found out he broke his neck. They say he still had his helmet on. He looked up at them, blinking his eyes, unable to talk. It tore me up when they said that, I&#8217;d thought he died on contact. It broke my heart to think of all the things going through his mind, and how helpless he must have felt. If I think on it long, it makes me very angry. Angry that happened to him, angry someone might have done something to cause it.</p>
<p>Something isn&#8217;t right. There were people there who came back to investigate because things just arent&#8217; adding up. We feel they know it just wasn&#8217;t an accident from someone being stupid with their driving on a motorcycle. We are frustrated, angry and lost. My 3 children lost their father, and I lost a hard working, loving man. He was not perfect but he was a good man. Many people told me the things he&#8217;d done for them, at work, friends, neighbors. He seemed loved by many. There are many flowers around my house. I thought the line would never end at the viewing and was actually a little surprised at the amount of people hugging me and saying they were so sorry. They ran out of chairs at the funeral the next day, which made me feel good. That showed me he was a good man and loved by many. Others who knew him from Harley Davidson where he worked, said he never carried on with the bike when they rode with him. He would not have done that to his kids.</p>
<p>I called a friend that night who I knew didn&#8217;t sleep well. She drove almost an hour to be by my side. We sat and talked till daylight. I&#8217;m was so thankful she was there. Without her I don&#8217;t know how I would have gotten through the night. The next morning the little cousin&#8217;s mom came. I asked her to come early. I went outside to tell her what happened and she broke down. Then I had to call his sister. He was 51 and his sister is only a few yrs. older. They were close. I knew it would be hard because she just buried her other brother of 53 in March of a heart attack. And their mom was buried in Feb. the year before. It was horrible to call her. I didn&#8217;t want to but knew I had to. I made her go in the house with her husband, and the moment I told her she started to wail. He got on the phone and demanded to know what I said to her. I told him and he started to scream. I couldn&#8217;t listen, I handed the phone to Jeff&#8217;s cousin. It was too painful to hear. I don&#8217;t know what happened that night, but I pray the truth comes out, because I believe he was an innocent victim of circumstances. He is buried on a hill with a view, trees and a beautiful breeze blowing. He would have liked standing there looking at the view, feeling the breeze and the sun on his face.</p>
<p>When my girls came down in the morning, I just looked at their beautiful faces and stared into their eyes. They looked at me wondering. I just thought to myself&#8230;&#8230;. The moment I tell them I change their world&#8230;. it will never be the same. For every minute that I wait, they have another minute of peace. When I did tell them a little later - after the cousin&#8217;s mom got there, it was the hardest thing I ever did.</p>
<p> Today is our 19th anniversary. But we were together long before we got married. I met him when I was 15 and he was only 17. Someone called me from the newspaper and did a nice story on us. He made the front page, it would have made him smile to be on the front page. My 14 yr. old will be 15 on the 18th of this month. I thought how close she was to him and how he will never walk her down the isle for her wedding now, or teach her to drive. My heart is broken.</p>
<p>NO matter what happened that night, he is gone. And he will be greatly missed. We are all lost right now. We will hold our memories of him close forever. Thank you for listening. It is only by the grace of God that I get through each day now. And each one of my children, is even more precious to me then they were before. Hold your families close. Hug your kids today, your mom and dad, tell them you love them.</p>
<p>IN loving memory of Jeff Keezel, 1958 - 2009, loving father and husband.
</p>
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		<title>The race is off?</title>
		<link>http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/</link>
		<comments>http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/#comments</comments>
		<pubDate>Mon, 26 May 2008 16:04:59 +0000</pubDate>
		<dc:creator>gymmom105</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/</guid>
		<description><![CDATA[Well at this point I don&#8217;t think I will be able to do the 5k on Saturday. I was so determined to do this. It&#8217;s hard to let go of it. But yesterday I ran outside with my trainer. It was hard but I finished and thought I was okay as I walked to my [...]]]></description>
			<content:encoded><![CDATA[<p>Well at this point I don&#8217;t think I will be able to do the 5k on Saturday. I was so determined to do this. It&#8217;s hard to let go of it. But yesterday I ran outside with my trainer. It was hard but I finished and thought I was okay as I walked to my car. When I got home only about 10 minutes later, it was all I could do to get out of the car and into the house. Later that night I was on the recliner with ice on my leg and had taken something to keep the inflamation down in the leg. But everytime I tried to get up and walk - it was very difficult and very painful. So, this morning it feels better, but it still hurts to walk and it hurts in a different way than before. It feels like I better stop pushing it or I&#8217;m gonna be at the doctors getting it taken care of. The is very disappointing. I really felt I could pull this off and if I was careful could hang in there long enough to do the race and then rest it. But it&#8217;s not looking good. And of course my health comes first so I am resting it today and am pretty sure the way it feels I will be skipping cardio tomorrow too. Then I will take it a day at a time and see how it feels.</p>
<p>I want to thank everyone who wished me well for the race and gave me their encouragement. This is extra hard because I had friends supporting me and I feel like I let everyone down. Believe me if there is any way I can still pull off this race, I will. Anyway, thanks again for all the encouragement and enthusiasm!
</p>
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		<title>Waiting&#8230;&#8230;.</title>
		<link>http://blog.bodybuilding.com/gymmom105/2008/05/17/waiting/</link>
		<comments>http://blog.bodybuilding.com/gymmom105/2008/05/17/waiting/#comments</comments>
		<pubDate>Sat, 17 May 2008 17:21:09 +0000</pubDate>
		<dc:creator>gymmom105</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/gymmom105/2008/05/17/waiting/</guid>
		<description><![CDATA[Well the leg is improving but still a little sore. The hard part is the waiting! I did some weights yesterday which felt great. But I don&#8217;t think my weight will go down until I do some cardio. Giving it a few days rest because I don&#8217;t want this problem to continue. But it sure [...]]]></description>
			<content:encoded><![CDATA[<p>Well the leg is improving but still a little sore. The hard part is the waiting! I did some weights yesterday which felt great. But I don&#8217;t think my weight will go down until I do some cardio. Giving it a few days rest because I don&#8217;t want this problem to continue. But it sure isn&#8217;t easy to wait these things out till you can get working serious again. I MISS MY CARDIO!
</p>
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		<title>To all the runners out there, I&#8217;m having a rough time&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.</title>
		<link>http://blog.bodybuilding.com/gymmom105/2007/04/01/welcome/</link>
		<comments>http://blog.bodybuilding.com/gymmom105/2007/04/01/welcome/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 17:23:32 +0000</pubDate>
		<dc:creator>gymmom105</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[I started running about 5 wks. ago. Mostly I run on the treadmill but a couple times a week I run outside on the blacktop which is very hard for me. My right leg has started hurting and the past week it&#8217;s been getting worse. Monday I did my first double run&#8230; 3.1 miles in [...]]]></description>
			<content:encoded><![CDATA[<p>I started running about 5 wks. ago. Mostly I run on the treadmill but a couple times a week I run outside on the blacktop which is very hard for me. My right leg has started hurting and the past week it&#8217;s been getting worse. Monday I did my first double run&#8230; 3.1 miles in morning and then the 3.1 miles in the evening. Tues. I rested and yesterday I did a 5k on the treadmill again. Today the leg is really aching. It feels like the bone is aching between my knee and ankle. Is this normal for a new runner? I am thinking of not running today. It hurts more and I am limping more. I am afraid if it gets much worse I won&#8217;t be able to walk on it. It&#8217;s especially hard when I get out of bed or have been sitting. Stretching seemed to soothe it a little yesterday but it&#8217;s really sore again today. Do any runners have any suggestions for me? I am trying to loose about 20 more pounds and I really need the cardio. My first 5k is in a little over 2 wks. and I really want to do it, even if I don&#8217;t do it fast. Should I keep trying to run everyday or cut back to every other day? Is doing other types of cardio helpful? I tried taking a pain reliever before I ran yesterday but I could still feel the soreness in the leg while I ran. I was limping on it slightly afterwards while I did my weights. Any info would be appreciated. Help!!!!!!!!!!!!!!!!!
</p>
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