<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for gymmom105's BodyBlog</title>
	<link>http://blog.bodybuilding.com/gymmom105</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 02:24:35 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on it was close to midnight that I saw the lights coming in my driveway and my by MAMA-RAGE</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10698501</link>
		<pubDate>Fri, 17 Jul 2009 08:24:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10698501</guid>
					<description>oh lady i just found out an so so sorry, i am in taotal shock and wish i were closer for you, prayers for strength and solace knowing he was a good man and the love you two had will forever be in your heart to carry you thru your days,louann i am so sorry to hear this, call if you can, hugs my dear friend, 

a moment of silence....askinf  for angels to comfort you</description>
		<content:encoded><![CDATA[<p>oh lady i just found out an so so sorry, i am in taotal shock and wish i were closer for you, prayers for strength and solace knowing he was a good man and the love you two had will forever be in your heart to carry you thru your days,louann i am so sorry to hear this, call if you can, hugs my dear friend, </p>
<p>a moment of silence&#8230;.askinf  for angels to comfort you
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on it was close to midnight that I saw the lights coming in my driveway and my by anissa3</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10658681</link>
		<pubDate>Mon, 13 Jul 2009 14:43:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10658681</guid>
					<description>my heart goes out to you.  you and your family will be in my prayers..</description>
		<content:encoded><![CDATA[<p>my heart goes out to you.  you and your family will be in my prayers..
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on it was close to midnight that I saw the lights coming in my driveway and my by kookla</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10658501</link>
		<pubDate>Mon, 13 Jul 2009 14:10:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10658501</guid>
					<description>Louann, my heart goes out to you and your precious family. If you need to talk, I'm here! Keep you in my prayers.
Carla</description>
		<content:encoded><![CDATA[<p>Louann, my heart goes out to you and your precious family. If you need to talk, I&#8217;m here! Keep you in my prayers.<br />
Carla
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on it was close to midnight that I saw the lights coming in my driveway and my by Keemo99</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10657611</link>
		<pubDate>Mon, 13 Jul 2009 06:23:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10657611</guid>
					<description>my condolences goes out to you and your family. I'm sorry to hear about this. This is just so sad! we'll be here for you though Louann. 

(((hug)))</description>
		<content:encoded><![CDATA[<p>my condolences goes out to you and your family. I&#8217;m sorry to hear about this. This is just so sad! we&#8217;ll be here for you though Louann. </p>
<p>(((hug)))
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on it was close to midnight that I saw the lights coming in my driveway and my by Fittness4Wanda</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10657561</link>
		<pubDate>Mon, 13 Jul 2009 05:53:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10657561</guid>
					<description>I am so sorry to read about this tragedy, I will keep you and your family in my prayers!</description>
		<content:encoded><![CDATA[<p>I am so sorry to read about this tragedy, I will keep you and your family in my prayers!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on it was close to midnight that I saw the lights coming in my driveway and my by gymmom105</title>
		<link>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10657531</link>
		<pubDate>Mon, 13 Jul 2009 05:40:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2009/07/12/it-was-close-to-midnight-that-i-saw-the-lights-coming-in-my-driveway-and-my-life-will-never-be-the-same/#comment-10657531</guid>
					<description>You can probably find the article online. It was written on the York Dispatch on July 6th. It was titled, Harley Welder Dies While Riding.</description>
		<content:encoded><![CDATA[<p>You can probably find the article online. It was written on the York Dispatch on July 6th. It was titled, Harley Welder Dies While Riding.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The race is off? by jmkos</title>
		<link>http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/#comment-2515102</link>
		<pubDate>Fri, 30 May 2008 01:11:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/#comment-2515102</guid>
					<description>Sorry to hear that the race is off!  I hope your leg gets better, let me know when you find another race!!  There is one in August at Masonic Homes in Elizabethtown, but I think it might be a 10k.  Good Luck to you!</description>
		<content:encoded><![CDATA[<p>Sorry to hear that the race is off!  I hope your leg gets better, let me know when you find another race!!  There is one in August at Masonic Homes in Elizabethtown, but I think it might be a 10k.  Good Luck to you!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The race is off? by Xercisegrl</title>
		<link>http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/#comment-2500572</link>
		<pubDate>Tue, 27 May 2008 03:39:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2008/05/26/the-race-is-off/#comment-2500572</guid>
					<description>Hey, don't sweat it! Injuries happen and before you know it, another race will come along! Just get better and stay off the chocolate cure!! LOL!</description>
		<content:encoded><![CDATA[<p>Hey, don&#8217;t sweat it! Injuries happen and before you know it, another race will come along! Just get better and stay off the chocolate cure!! LOL!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on To all the runners out there, I&#8217;m having a rough time&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. by gymmom105</title>
		<link>http://blog.bodybuilding.com/gymmom105/2007/04/01/welcome/#comment-1010882</link>
		<pubDate>Wed, 09 Jan 2008 19:43:15 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2007/04/01/welcome/#comment-1010882</guid>
					<description>It has been a long time since I've been on here. I have been at Gold's Gym since April 2007. My weight went back up over the summer and I gained about 10 lbs. My trainer helped me get that back off and a few more. My lowest weight has been 128 lbs. Right now I am up a bit - hopefully some is muscle, but I know some of it is also HOLIDAYS! I am about 134 lbs. I was asked by my trainer to join his team and become a competitive body builder. I have fallen in love with the weight training and watching everyone build muscle as they loose the excess weight. (Especially me!) I have definitely gotten stronger. It was quite a thrill to be asked to be on team since I am 47 yrs. old. I'm in better shape now then when I was in my 30's. My arms are getting  bigger. My stomach and sides are still too loose and they are going to be my biggest challenge. Although I have been killing the abs, the change in them is slow. I won't give up though. I want my 6-pack more than ever. So I hope to train all year with my trainer who is awesome! And I look forward to more definition, and loosing the rest of the extra pounds. I'll need to be serious about my diet also and keep eating healthy. That's all for now. Good luck to everyone working out in 2008. And may we all work hard and reach our goals!</description>
		<content:encoded><![CDATA[<p>It has been a long time since I&#8217;ve been on here. I have been at Gold&#8217;s Gym since April 2007. My weight went back up over the summer and I gained about 10 lbs. My trainer helped me get that back off and a few more. My lowest weight has been 128 lbs. Right now I am up a bit - hopefully some is muscle, but I know some of it is also HOLIDAYS! I am about 134 lbs. I was asked by my trainer to join his team and become a competitive body builder. I have fallen in love with the weight training and watching everyone build muscle as they loose the excess weight. (Especially me!) I have definitely gotten stronger. It was quite a thrill to be asked to be on team since I am 47 yrs. old. I&#8217;m in better shape now then when I was in my 30&#8217;s. My arms are getting  bigger. My stomach and sides are still too loose and they are going to be my biggest challenge. Although I have been killing the abs, the change in them is slow. I won&#8217;t give up though. I want my 6-pack more than ever. So I hope to train all year with my trainer who is awesome! And I look forward to more definition, and loosing the rest of the extra pounds. I&#8217;ll need to be serious about my diet also and keep eating healthy. That&#8217;s all for now. Good luck to everyone working out in 2008. And may we all work hard and reach our goals!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on To all the runners out there, I&#8217;m having a rough time&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. by gymmom105</title>
		<link>http://blog.bodybuilding.com/gymmom105/2007/04/01/welcome/#comment-56497</link>
		<pubDate>Sat, 14 Apr 2007 01:17:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/gymmom105/2007/04/01/welcome/#comment-56497</guid>
					<description>I have joined Gold's Gym. I really like it. There are a couple of them in my area but the one closest to my house is the best. I had my 2nd session with a personal trainer today. He's putting my bodybuilding program together for me. The first day I only got 3 exercises for my shoulders and upper arms and felt a little disappointed but today he gave me about 10 exercises for legs and abs and some arms too. I could feel the burn today.  I feel better and am anxious to see the last day of my bodybuilding workout. I think I am going to be really happy once I get comfortable with my workout and start to see my body changing. So far I am only using the treadmill for cardio but I plan on trying other equipment so that I can mix it up. I am really happy with my new gym and am anxious to see the results further down the road.</description>
		<content:encoded><![CDATA[<p>I have joined Gold&#8217;s Gym. I really like it. There are a couple of them in my area but the one closest to my house is the best. I had my 2nd session with a personal trainer today. He&#8217;s putting my bodybuilding program together for me. The first day I only got 3 exercises for my shoulders and upper arms and felt a little disappointed but today he gave me about 10 exercises for legs and abs and some arms too. I could feel the burn today.  I feel better and am anxious to see the last day of my bodybuilding workout. I think I am going to be really happy once I get comfortable with my workout and start to see my body changing. So far I am only using the treadmill for cardio but I plan on trying other equipment so that I can mix it up. I am really happy with my new gym and am anxious to see the results further down the road.
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
