gymgirl_le’s BodyBlog

I have been supplementing with N.O. Xplode for a while and within a four month period have had two seroius kidney infections.  I have heard that creatine can be hard on the kidneys.  I follow the instructions that you take for 12 wks and then quit for 4 wks.  I also drink alot of water.  I am wondering if there are other people out there that have kindney problems or kidney pain that they associoate with supplements.  Also if their are experts out there that know if this could be a cause.

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