gymfreak713’s BodyBlog

So, I have done it! I switched Cardio and weights so now I do my cardio in the morning and am lifting at night.  i am also getting my diet back in check.  We all know that diet is 90% of the battle, right?

I am running stairs in the morning.  I have access to a five flight set of stairs and am running them in the morning.  I run from the first to the fifth, then walk to the fourth and run to the fifth, walk to the third, run to the fifth, etc until i have walked to the first and run to the fifth.  I then rest for aminute and do it again.  So far I have worked up to doing this 6 times in a row without having to walk on my running phase.

This entry was posted on Wednesday, December 26th, 2007 at 9:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.